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Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.
36 Essential Techniques
Although Gracie Jiu-Jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.
Step 1: Learn the Techniques
We have divided the 36 Gracie Combatives techniques into 23 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue you a Gracie Combatives attendance card on which we will track your progress every step of the way.
Step 2: Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.
Step 3: Earn Your Gracie Combatives Belt
Once you complete each of the Gracie Combatives lessons three times, and you’ve completed at least 12 Reflex Development Classes, you are eligible to test for your Gracie Combatives belt! We will administer a 25-minute test to assess your ability to execute the 36 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Gracie University standards, you will qualify for promotion, and you will be ready to transition into our advanced program, the Master Cycle.
Free Online Access & Satellite Training Privileges
Upon enrolling in the Gracie Combatives program, , you will receive a free subscription to Gracie University Online. Through our interactive online platform, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students at a Certified Training Center qualify to train at any other Gracie Certified Training Center around the world. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Gracie Combatives attendance card when you return home!
The Master Cycle
Beyond Gracie Combatives belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Brazilian Jiu-Jitsu (BJJ) into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to
BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!
Every Master Cycle lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.
After the review, the instructor will present 2-3 new techniques from the current chapter of study. Then, you will practice the techniques with a cooperative partner until the movements become natural.
At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Sparring is 100% voluntary for Master Cycle students.
Free Online Access
There is a remarkable difference in the rate of progress between students who study in their off time and those who don’t. As an active member of the Master Cycle program at any Certified Training Center, you qualify for a free subscription to Gracie University Online, which gives you unlimited online access to the Master Cycle video-based curriculum. Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device! Take advantage of this powerful tool and take your technique to the next level!
Train Anywhere in the World
As an active student in the Master Cycle you qualify to train at any Certified Gracie Jiu-Jitsu Training Center around the world. If you travel to a city with a Certified Training Center, simply let them know that you’re a family member, and you can participate in any class for free!
We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence.
Numerous school districts have embraced the defensive nature of the Gracie Bullyproof techniques as a reasonable, nonviolent response to bullying and some even host Gracie Bullyproof classes on campus! The bottom line is: we will prepare your child to defend themselves against bullies without turning them into one.
If you’re interested in instilling your child with unshakable confidence while reinforcing positive values and good character, the Gracie Bullyproof program is for you! Even if your child has previously tried Brazilian Jiu-Jitsu (BJJ) and had a negative experience, we can assure you that they will absolutely love the Gracie Bullyproof program!
Studies suggest that bullying may be the leading cause of low self-esteem in children, and according to some surveys, less than 15% of kids actually report acts of bullying. A child’s inability to stand up to a bully is rooted in profound fear for their personal safety. Ironically, the victims know that they must confront the bully and would like nothing more than to stand up to them. But, they simply can't follow through for fear of the physical harm that backs the bully's every action. And, therein lies the challenge – how do you instill in a victim of bullying the confidence to face the tormentor, look them in the eye, and back them down? The answer is simple – teach the victims to defend themselves against physical attack, and the rest will follow.
Fighting Fire with Water
Most martial arts programs rely on striking the attacker with violent punches, kicks, knees, and elbows, but in the Gracie Bullyproof program we take a different approach. All the techniques are purely defensive and utilize no strikes. Furthermore, we teach children how to defuse confrontations with words and never to initiate physical aggression. If attacked, we offer techniques to non-violently neutralize the threat and gain control until help arrives. In the Gracie Bullyproof program, we teach the children how to fight fire with water so that you never have to worry about your child becoming a bully under our guidance.
The Gracie Bullyproof program prepares your child using a three-pronged approach:
Increased Awareness: Harassment comes in many forms. Sometimes, a victim doesn’t take a stand because they can’t differentiate between “joking” and “bullying.” We teach your child to differentiate between harmless play and harmful harassment so they know precisely when and how to act in each circumstance.
Unshakable Confidence: A confident child is a Bullyproof child. Bullies seek “easy targets” – those who will tolerate their abuse. We arm your child with the tools needed to overcome physical, verbal, and psychological harassment, so they are so confident in themselves that no bully will try to harass them.
Total Responsibility: We prepare your child to deal with bullies without turning them into one. We emphasize discipline, responsibility, and respect throughout the course, and teach five “Rules of Engagement” to ensure they never abuse their power.
The Rules of Engagement
Teaching a child jiu-jitsu without teaching them when to use it, is akin to giving someone a gun without teaching them how to use it. Gracie Bullyproof is the only kid’s jiu-jitsu program that actually teaches children precisely when they can, and cannot, use the techniques they are learning. The five "Rules of Engagement" are regularly rehearsed in class so that children will never abuse their power and, equally important, they will not hesitate to take a stand when abused by bullies.
Rule 1: Avoid the fight at all costs.
Rule 2: If physically attacked, defend yourself.
Rule 3: If verbally attacked, follow the Three T-steps (talk, tell, tackle).
Rule 4: Never punch or kick the bully, establish control and negotiate.
Rule 5: When applying submissions use minimal force and negotiate.
Although we discuss the Rules of Engagement in Gracie Bullyproof classes, we strongly encourage you to discuss the Rules at home to assure your child that they have your support in the event that they need to take a stand against bullying.
Verbal Jiu-Jitsu Training
One of the most pervasive and damaging forms of bullying is verbal harassment. Gracie Bullyproof is the only kids' jiu-jitsu program that makes Verbal Assertiveness Training, or as we like to call it "Verbal Jiu-Jitsu," part of its regular curriculum. We've devised a series of role-playing exercises to teach kids how to identify and manage the common threats associated with verbal harassment and relational bullying. Gracie Bullyproof students learn how to differentiate between "bullying" and "joking," and not only are kids taught how to speak assertively when necessary, but they also learn how to use direct eye contact and confident posture to deter bullies from targeting them.
Perfect Programs for Every Age
Nearly all jiu-jitsu schools have all of their youth students bunched into one class, and a few schools have classes separated by age group. The Gracie Bullyproof program is one of the only youth jiu-jitsu programs that separates kids by age AND experience level, so that every child gets the perfect balance of fun and challenge in their weekly classes. All kids begin in super-playful entry level programs for their age group, and as soon as a child reaches a certain level of maturity, they are promoted to the next training program.
GRACIE CHARACTER DEVELOPMENT PROGRAM
We have found that our instructors develop powerful bonds with every student on the mat, but especially with our youth practitioners. We leverage this connection to help you develop your child’s character for success in all aspects of life.
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring.
We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
The secret to success lies in our use of a unique point-based reward system that we tie to attendance at Gracie Game Day, a special two-hour party where they get to play tons of games with all the instructors and kids.
Only kids who score enough points during the two-month chapter qualify to attend Gracie Game Day, so it’s a powerful incentive for kids and a useful tool for parents to encourage positive behavior at home and school.
Gracie Game Day is so much fun that parents will often put on a uniform just so they can join the party!
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